Genthos Relaxation
Audio episodes designed to help you relax
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Latest Episodes (21)
12:00 • guided_relaxation
Guided autogenic training practice featuring heaviness and warmth formulas for deep relaxation and stress reduction
12:00 • guided_relaxation
Guided progressive muscle relaxation targeting eight major muscle groups for stress relief and physical tension release
10:00 • guided_relaxation
Mindful body scan meditation for developing body awareness, releasing tension, and cultivating present-moment attention
8:00 • guided_relaxation
Focused breathing techniques including diaphragmatic breathing and 4-7-8 pattern for stress reduction and nervous system regulation
35:00 • sleep_stories
Extended guided visualization journey to a peaceful beachside cottage during a gentle sunset evening with immersive ocean sounds, coastal sensory details, and rhythmic wave patterns for deep oceanic sleep experience
32:00 • sleep_stories
Extended guided visualization journey through a peaceful desert landscape during sunset transition, featuring vast silence, warm sand, star emergence, and deep connection to natural rhythms for profound sleep experience
30:00 • sleep_stories
Extended guided visualization journey to a cozy mountain cabin during a peaceful winter evening with rich seasonal details, multiple rooms to explore, and deep immersive relaxation for premium sleep experience
28:00 • sleep_stories
Extended guided visualization journey aboard a comfortable passenger train traveling through peaceful countryside, featuring rhythmic train sounds, changing scenery, and multiple train cars to explore for deep relaxation
25:00 • sleep_stories
Extended guided visualization journey through a peaceful museum after closing hours, featuring quiet galleries, gentle lighting, and contemplative spaces designed for deep relaxation and sleep
18:00 • sleep_stories
Medium-form guided visualization journey through a private spring garden during gentle morning hours, featuring blooming flowers, bird songs, and peaceful gardening activities for deep relaxation and sleep
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